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Aromatherapy’s been around for ages, going back to ancient times when folks discovered that the scents from plants could heal and soothe. Those old civilizations knew a thing...

Aromatherapy’s roots go way back, way past all the trendy Instagram posts and spa days. Think ancient Egypt, where folks used aromatic oils to embalm bodies and in religious ceremonies....

Essential oils are everywhere these days — from calming lavender sprays to uplifting citrus blends. Many people use them as part of their daily wellness rituals, and for good reason:...

We live in a world where screens are always within reach. Between smartphones, laptops, streaming, and endless notifications, our minds rarely get the chance to truly rest. Over time,...